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Master Class Course III with Lama Surya Das - Session #3 "Remaining Balanced in a Topsy-Turvey World: Equanimity (upeksha) and Empathic Joy (mudita)"

  • 05 Nov 2022
  • 11:00 AM - 1:00 PM
  • Zoom

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Join one of the most highly respected meditation masters in the West
and experience a deeper exploration of your contemplative practice. 

Lama’s signature is his innovative adaptations of these invaluable
wisdom teachings, making them accessible and applicable to daily living.

Session #3 
Remaining Balanced in a Topsy-Turvey World: 
Equanimity (upeksha) and Empathic Joy (mudita)


Saturday, November 5, 2022
11 AM to 1 PM ET (US East Coast Time)

The Four Faces of Buddha’s Love – the divine heartitudes or brahmaviharas - are recognized as boundless, indispensable, and co-creative. Equanimity, loving kindness, compassion and empathic joy make up the heart engine of BuddhaDharma. As informed by prajna wisdom, each undergirds the others. Equanimity - balance, dynamic presence, rather than sluggishness - informs loving kindness. Equanimity or upeksha, not reactive karmic activity, is stabilized, affirmed through empathic joy or mudita. Empathic joy, mudita, is the oft-overlooked brahmavihara – and yet, powerful and ever-present as we look into the essence. In this session we will explore equanimity and empathic joy, in the context of the four heartitudes, Buddha’s love in action, and find our own ways of enlightened activity.

Master Classes are open to new and seasoned
practitioners in any spiritual tradition.

For a more detailed description of all class go to MASTER CLASSES


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